For a good health it is necessary to have enough sleep and balanced diet. As we all know that our work performance, our personal relationships, and our physical and mental health all depend on getting an appropriate amount of rest and balanced diet. If we take proper rest, then only we could be able to do our work properly and efficiently. The person spends approximately 1/3 of his or her life sleeping, according to the mechanics of sleep it is essential to have that much amount of sleep, if we take this much rest, then only it is possible to avail the real happiness of life and work, only with proper rest we can make our life worthy, other wise it can be worthless. Sleeplessness can cause to make our life hollow with no value and with no aim, this can also cause to damage of health, if you want a good health and want to make your life precious take proper rest, so that you immune system, nervous system could work properly to keep to healthy and fit. Nowadays, mostly people suffering from the sleeplessness and the failure to fall asleep or to stay asleep throughout the night is known as insomnia, it is a kind of disease in, which person do not capable of sleep and sometimes fight to sleep whole night. If we consider medical estimation, as a result you will get that approximately 1/3 of all people bump into a period of insomnia at least once during their lifetime. This is very common disease, as in this competitive crowd everyone wants to lead and in their busy schedule they are not capable to taking rest at least of six to eight hours, which is obligatory and even compulsory.

You can even find whether you are suffering from insomnia or not because person with insomnia generally experience at least one of the following symptoms that can cause health risks as well.

The main symptoms of insomnia are-

- Difficulties falling asleep;
- Inability to stay asleep, or waking up too early;
- Sleepiness during the day;
- Fatigue or lack of energy;
- Irritability;
- Headache;
- Decreased ability to concentrate;
- Increased errors or accidents;
- Depression and/or anxiety;
- Continual worry about sleep.

Insomnia may eventually lead to serious consequences for health. Due to insomnia you could lose your energy, physical power and alertness, which can have a negative effect on your work performance and health as well. Not only you professional in fact your personal life can also be affected by the insomnia. It can cause bad temper and makes your petulance, which can create problems in your personal life, as in lack of sleep you may get irritated and exhausted that may result bad health and may keep you away from participating in your normal activities and will certainly reduce the quality of your life. So to stay healthy and fit it is necessary to have proper rest and to maintain good health.